We all are extremely conscious towards the health realted concerns, hence it is important to eat balanced and protein-rich diet in our daily routine. Today, soyabean is considered as a healthy source of proteins, vitamins and saturated fats. The other best thing is that, soya meals can be prepared in different ways that have rich flavors and plenty of healthy constituents.
A wide variety of soay made products are available in the market such as soya nuggets, soya chunks, soya seed oil, etc. The soyabean plants can be easily grown in any type of soil and requires lesser maintenance and supervision for a proper growth. According to the facts, soya is the only plant that contains all essential nutrients, which is nearly equivalent in quality to egg, meat and milk protein.
There are a variety of soya food can be easily prepared at your homes which can be categorized according to their types:
Soymilk: It is made from ground soya grams that is mixed with the water to form a milk like substance. The soymilk is an excellent source of vitamin-B, protein, iron and calcium. Likewise, it has very low level of saturated fats and cholesterol. It is best to consume for those people who are strict vegetarians and eat no animal protein.
Full Fat Flour:The flour is made from whole soya grams and widely used in preparing foods like doughnuts, pie crusts and many other bakery foods. It contains good quality of fat in rich amount, dietary fibre and proteins.
Traditional Asian Soyabean Dishes: The use of soya have been the part of Asian food, since from the ancient times. This protein-rich food contains soy isoflavones and phytochemicals which exerts immunity levels in all living beings. Some of the popular traditional foods are as follows:
Miso: It is a type of soup, which is the part of breakfast for Japanese people. It is thick, high-protein paste made from soya grams, which is also added with the salt and a fermenting agent.
Tempeh: The dish is considered as a rich amount of polyunsaturated fats, fiber protein, calcium, iron, magnesium and vitamins. It is cooked by using soyabeans in the form of a dense cake.
Tofu: This food is also said as an best substitute to curd or cheese. It's a flavorful dish which is best to eat with soups, sandwiches, salads, pastries and many more. Similarly, it has many health benefits, as it contains minerals, linoleic acids, vitamin B and high quality protein.
A number of dietcian suggests people to include soya meals as the part of their daily food. The Food & Drug Administration has also admitted the fact that a regular intake of soya grams reduces the risk of heart disease, breast cancer, prostate cancer, osteoporosis and colon cancer. Similarly, daily consumption of 25 grams of soya contains omega-3 fatty acids that is responsible to make your heart healthy. All these benefits makes soyabean a very good dietary supplement which is highly valued for its nutritional quantities.
