One of the best things you can do to ensure a good night’s sleep is to pick a pillow that suits you. Almost a third of your life is spent sleeping - so it’s a good idea to buy pillows that are right for you and your lifestyle.
The first thing is to first identify your sleep style.
- Pillows for back sleepers are firm with a medium loft to support the head and neck comfortably
- Pillows for side sleepers are firm to keep the spine aligned and provide ample head, neck and shoulder support
- Pillows for stomach sleepers are soft and thin to cradle the head and neck without putting pressure on the neck and spine
Then find how you like your pillow to feel. This will help you decide the best type of fill for you.Down or down-feather blends are the best choice for you, but if you'd prefer a less expensive option, a poly-cluster fill could be a good choice. Otherwise, synthetics are soft, but generally feel a little more firm than down.
Bed size typically dictates pillow size. Standard pillows are used for twin beds, queen pillows for queen beds, and king pillows for king beds. This isn’t a rule though, and many people choose pillow sizes based on personal preferences.
