Why drive to a restaurant that's close by? Experts say if the weather cooperates and the restaurant isn't too far, walk before you dine. The Academy of Nutrition and Dietetics suggests: Selecting a restaurant that's within a walkable ...
Hot dogs are an American favorite, but they can make you sick if you let them spoil. The U.S. Food Safety and Inspection Service offers these suggestions for safe storage and handling of hot dogs: As soon as possible after purchase, ...
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Stress can creep into your daily life, affecting your health and your ability to perform everyday tasks. The Cleveland Clinic suggests how to help combat stress: Soak in a warm bath or read a good book. Practice breathing ...
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Some babies spit up frequently, but there are things parents can do to help prevent the problem. The American Academy of Pediatrics offers these suggestions: Feed smaller amounts more frequently, rather than fewer larger feedings. ...
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Caring for your glucose meter can help you get the most accurate blood sugar results. The U.S. Food and Drug Administration mentions these suggestions: Before use, read the instructions for both your glucose meter and test strips. ...
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Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities. The National Sleep Foundation says lack of sufficient sleep among teens can lead to: Difficulty concentrating, ...
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Exercising during the chilly winter months can keep you physically and emotionally healthier. But it's important to prepare for the changes in temperature. The Texas Heart Institute suggests these cold-weather exercise guidelines: ...
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Give your heart a holiday gift this year and choose delicious, heart-healthy foods. The American Heart Association suggests these holiday treats: Antioxidant-rich sweet potatoes, as well as pumpkin, winter squash and acorn squash. ...
Selecting the appropriate walking shoes is particularly important for seniors, because feet change as you age. The AARP suggests how to choose walking shoes: Your feet tend to widen as you age because ligaments, muscles and tendons ...
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An injury or sleeping the wrong way can lead to a major pain in the neck. The American College of Rheumatology suggests these ways to ease neck pain: Stay as mobile as possible, and limit the use of a neck brace. Avoid regular ...
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Quitting smoking is tough, but relying on friends and family can help you get through the challenges. The American Cancer Society offers this advice: Let friends and family know that you're trying to quit. Socialize with those ...
As you prepare for a holiday trip, don't forget to pack diabetes essentials. The American Diabetes Association offers these suggestions: Pack extra supplies and medication; a good rule of thumb is to pack double what you think you'll ...
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Sterilizing baby bottles between feedings can help kill germs lurking inside. The Academy of Nutrition and Dietetics suggests cleaning baby bottles by: Filling a clean sink with hot, soapy water. Putting all bottles -- including ...
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After hip replacement, it's important to allow your hip to heal, returning gradually to normal activities. The American Academy of Orthopaedic Surgeons offers these suggestions: Once you're out of the hospital, be sure to get regular ...
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Lead poisoning can lead to behavioral problems, hearing problems, kidney damage and lowered IQs in children, so it's important for kids to avoid any sources of lead. The University of Michigan Health System offers this advice, especially ...
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