Heel spurs are bony growths that form on the heel as a result of overuse or obesity. They can lead to significant pain and discomfort. The Ohio State University Medical Center suggests how to help heal heel spurs: Rest the foot, and ...
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The holidays can be a time of sadness and grief for those who have lost a loved one, but there are things people can do to ease those feelings, an expert advises. "Personal issues don't magically go away because the calendar turns to ...
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Just because your newborn is too little to crawl or talk doesn't mean the two of you can't be active together. The American Academy of Pediatrics suggests how you can actively stimulate your young baby's body and mind: When baby is ...
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If you exercise outdoors during the winter, be sure to do so safely, an expert says. The major concern for people who exercise in the cold is hypothermia, or too much heat loss, according to Dr. Cedric Bryant, chief science officer at the ...
While you're pregnant, make sure you pay attention to your teeth and gums. The American Dental Association offers these mouth-healthy suggestions for pregnant women: Brush twice daily with a fluoride toothpaste. Floss daily, as well. ...
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To avoid overloading on an enormous restaurant portion, follow a few basic principles to chow on a more reasonable serving size. The U.S. Department of Agriculture offers this advice: Order small or medium portions for any ...
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When you're caring for someone with cancer, managing many medications can feel like a juggling act. The American Cancer Society suggests how to stay organized: Maintain a current list of your loved one's medications, including the ...
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Corded blinds and shades pose significant strangulation hazards for young children. Experts say parents should check every window in the home to make sure the covering doesn't pose a danger. The U.S. Consumer Product Safety Commission ...
Tags: Health Tip, kids health, Corded Blinds, Strangulation Hazards
Shin splints are a common running injury. They occur when the tissue, muscles and tendons near the tibia bone in the front of the leg become inflamed. The American Academy of Orthopaedic Surgeons says common symptoms of shin splints ...
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If you see or smell mold in your home, the U.S. Centers for Disease Control and Prevention recommends these cleaning methods: Use a diluted bleach solution (no more than 1 cup bleach per gallon of water), soap and water or a commercial ...
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Dining on the go during the holiday season means you should take precautions against food poisoning. The Academy of Nutrition and Dietetics offers this advice: Before eating or preparing food, wash hands with soap and warm water for ...
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High chairs can keep children safe when they eat, but only when used properly. The American Academy of Pediatrics offers these tips for safe use of a high chair: Choose a chair that doesn't easily tip over. Any foldable high chair ...
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Stretching after exercise can help your body adjust to inactivity without pain or discomfort. The American Council on Exercise offers these safe-stretching guidelines: Don't stretch if muscles aren't warmed up. Carefully stretch ...
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A dried-out tree or dangerous decorations pose significant fire and injury hazards to you and your family. To help ensure a safe holiday, follow these guidelines from the U.S. Consumer Product Safety Commission: Decorate your tree ...
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Diabetes increases your risk for developing a number of health problems, including issues with your mouth, teeth and gums. The Mouthhealthy.org website says diabetics are at heightened risk for these oral health conditions: Gum ...
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