Trade Resources Culture & Life The Weight-Control Information Network Offers These Suggestions for Making Exercise Fun

The Weight-Control Information Network Offers These Suggestions for Making Exercise Fun

If you think of exercise as a chore that you have to do, it can be more difficult to stick with it.

The Weight-Control Information Network offers these suggestions for making exercise fun:

Figure out which fitness activities you enjoy most, and incorporate them into your exercise routine. Try to vary the routine so you don't become bored. Walk with a friend or family member, or sign up together for an exercise class.Build a community or backyard garden, and work in it regularly.Exercise in short spurts, such as three 10-minute walks.If you are concerned about exercising outdoors for safety reasons, join a local gym.

Source: http://www.medicinenet.com/script/main/art.asp?articlekey=176107
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Don't Think of Exercise as a Chore