Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.
The Cleveland Clinic says these exercises may:
- Help you relax.
- Help improve sleep.
- Help speed recovery after surgery or hospitalization.
- Help improve perception of personal control and well-being.
-- Diana Kohnle
Source:
http://www.medicinenet.com/script/main/art.asp?articlekey=176127
