Full Fat Dairy

Study Finds Health Benefit to Consuming Full-Fat Dairy
Nov 10, 2015
A new study has found that there may be health benefits to consuming whole-fat dairy products. Published in the latest Journal of Nutrition, scientists discovered making full-fat dairy as part of a diet can lower the chances of an ...

Tags: Full-Fat Dairy, full-fat cheese, milk, yoghurt
Some Benefits & Cautions to Know of Eating Miso
May 23, 2013
Miso, the main ingredient in that cloudy broth you may have had in Japanese restaurants, is relatively high in sodium, with about 630 milligrams per tablespoon. So if you are prone to high blood pressure, you might want to use the ...

Tags: Medicine, ingredient