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American Adults Who Use Illicit Drugs Are Much More Likely to Think About Suicide

Jan 18, 2014

American adults who use illicit drugs are much more likely to think about suicide than those in the general population, a new federal government survey says. Latest Mental Health News City Parks Boost Mood, Study Suggests Health Tip: Stop ...

Tags: Health, Medicine

Make Sure You Take Some Precautions Before You Exerciss

Jan 16, 2014

Getting ready to exercise? First get the go-ahead from your doctor, then make sure you take some precautions before you get going. The Harvard Medical School suggests: Warm up before and cool down after exercise for five to 10 ...

Tags: health tip, exercise, precautions

If You've Caught a Cold, a Few Precautions Can Help You Recover and Avoid

Jan 15, 2014

If you've caught a cold, a few precautions can help you recover and avoid spreading it to others. The U.S. Centers for Disease Control and Prevention suggests: When you're sick, stay home from work or school. Avoid close contact ...

Tags: health tip, common cold, U.S.Centers for Disease Control and Prevention

There Are Low- or No-Cost Options for Getting Fit

Jan 15, 2014

The expense of joining a gym or taking a class can keep some people from exercising. But there are low- or no-cost options for getting fit. The Weight-Control Information Network suggests these affordable options: Check your office ...

Tags: health tip, exercise, Weight-Control Information Network

Performing Mind-Body Exercises May Help You Feel Better

Jan 13, 2014

Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety. The Cleveland Clinic says these exercises may: Help you relax. Help ...

Tags: health tip, mind-body exercises, Cleveland Clinic, keep better

Many Teens Battle Acne and American Academy Offers Advice on What to Do and What to Expe

Jan 13, 2014

Many teens battle acne every day, and the American Academy of Pediatrics offers advice on what to do and what to expect: Be patient and remember that acne medication can take a while before you start to see an improvement. Follow ...

Tags: acne, health tip, teens health, American Academy of Pediatrics

The Weight-Control Information Network Offers These Suggestions for Making Exercise Fun

Jan 10, 2014

If you think of exercise as a chore that you have to do, it can be more difficult to stick with it. The Weight-Control Information Network offers these suggestions for making exercise fun: Figure out which fitness activities you enjoy ...

Tags: Health News, Health Tip, Exercise

The Weight-Control Information Network Offers These Suggestions for Making Exercise Fun

Jan 10, 2014

If you think of exercise as a chore that you have to do, it can be more difficult to stick with it. The Weight-Control Information Network offers these suggestions for making exercise fun: Figure out which fitness activities you enjoy ...

Tags: Health News, Health Tip, Exercise

There Are Things You Can Try to Help Prevent The Problem and Keep The Sleepwalker Safe

Jan 10, 2014

Sleepwalking is a very real disorder that can be dangerous to the sleepwalker and family members. The National Sleep Foundation says there's no "cure" for sleepwalking, but there are things you can try to help prevent the problem and keep ...

Tags: Health News, Health Tip, Sleepwalking

The American Academy of Pediatrics Says These Potential Signs:Is Baby Eating Enough?

Jan 9, 2014

New moms often worry if baby is getting enough to eat. Experts say baby may offer signs of malnutrition if you pay attention. The American Academy of Pediatrics says these potential signs include: When a nursing baby stops ...

Tags: health tip, new moms, baby health, malnutrition

The University of Michigan Health System Says Potential Risk Factors for Night Waking

Jan 9, 2014

Many babies and young children struggle to sleep all night, which makes for tired parents. The University of Michigan Health System says potential risk factors for night waking include: Having birth complications, including premature ...

Tags: health tip, baby health, sleep, night waking

Temperatures Are Predicted to Be The Coldest of The Winter

Jan 9, 2014

Temperatures in the next few days are predicted to be the coldest of the winter so far, and people using space heaters to get some extra warmth into their living and working spaces need to be aware of a potential "silent killer" inside ...

Tags: health tip, carbon monoxide, Donna Seger, CO poisoning

The Cleveland Clinic Explains More About Age Spots and What You Can Do About Them

Jan 8, 2014

Age spots, sometimes called "liver spots," are brown, flat spots that appear on the skin. The Cleveland Clinic explains more about age spots and what you can do about them: Age spots typically occur as a result of exposure to the ...

Tags: Health Tip, Age Spots, Health News

Academy of Family Physicians Mentions These Added Benefits of Keeping a Health Journal

Jan 7, 2014

A health journal captures various snapshots of your health, which helps you and your doctor get a clear picture of your medical history. The American Academy of Family Physicians mentions these added benefits of keeping a health journal: ...

Tags: health tip, health journal, medical history

If The Weather Cooperates and The Restaurant Isn't Too Far, Walk Before You Dine

Jan 7, 2014

Why drive to a restaurant that's close by? Experts say if the weather cooperates and the restaurant isn't too far, walk before you dine. The Academy of Nutrition and Dietetics suggests: Selecting a restaurant that's within a walkable ...

Tags: health tip, Academy of Nutrition and Dietetics, walk

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