leg strengthening

You Should Prepare Your Body Beforehand to Reduce Risk of Injuries Before You Hit Slopes
Jan 6, 2014
Downhill skiing is a great way to enjoy winter, but you need to prepare your body beforehand to reduce the risk of injuries, an expert suggests. "Most of us don't train before going on vacation, but it's important for skiers to work out ...

Tags: downhill skiing, increase endurance, skiing injury, leg strengthening