Lavender, the plant and its oil, has been used continuously for thousands of years. It is native to the Mediterranean with several varieties that grow at different altitudes. Among the most versatile of oils, lavender is very effective at ...
The mystery surrounding essential oils and their therapeutic value in both physical and emotional healing is truly astonishing, as these 100 percent natural plant and herb extracts have been shown to be highly effective medicines when taken ...
Tags: heal, physically, emotionally, oil
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging ...
With this coming February being American Heart Month and with the holiday gluttony behind us, maybe this is a good time to look at the causes and cure for heart disease. Heart disease is the number one killer in civilized nations with ...
As challenging as it might sometimes seem, shedding those excess pounds and keeping them off is not an impossible task. For many overweight and obese people, simply making a few basic dietary changes is enough to achieve dramatic weight ...
Tags: simple, essential, dietary, lose weight, good
There are a number of scientifically-proven reasons why supplementing with high-quality fish oil is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all rely on the omega-3 fatty acids and other nutrients in ...
A University of Pittsburgh research team recently published results in the journal PLOSOne regarding omega-3's ability to improve memory. A major difference from other memory studies was their subjects were young, 18 to 25, non-smoking ...
Sometimes we need a lift during winter -- a dash of joy, fortification against illness or just a bit more verve. Clary sage may help. Topically, this essential oil is treasured as a stress reliever, antidepressant and aphrodisiac. It also ...
Tags: passion, beat, blue, invigorate, health, clary sage
Another member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris, but the composition of the oil distilled from the plant shows ...
Pathogenic bacteria already exist in even a healthy gut. But the healthy gut maintains a balance between beneficial and pathogenic bacteria of usually 80 to 85 percent beneficial to 20 or 15 percent pathogenic. This ratio is normal for a ...
A recent study on over 1,900 French men and women analyzed diet, sun exposure, physical activity, age, and geographic location. The study followed participants for over two and a half years and found that those with the lowest levels of ...
A new study has found that a special blend of sesame and rice bran oils have the potential to lower high blood pressure and cholesterol naturally, providing healthcare professionals and patients alike with a natural, non-medicinal option ...
Tags: sesame, rice, bran oil, high blood pressure, cholesterol
It is well known that omega-3 and 6 fatty acids are essential for human health. The common advice is to get a good supply in your diet, you need to eat oily fish or take fish oil supplements on a regular basis. Unfortunately, the majority ...
Tags: questionable, fish oil, supplement, seed oil
Buying organic bulk produce, grains, and beans and becoming your own chef will save you money by not selecting processed foods packaged at higher prices. Those only make you trade health for convenience. You're paying for the packaging, ...
Tags: Agriculture, Food, Health, Medicine
If you've made the switch to a natural foods lifestyle, chances are you've experienced a few failed attempts at making your own homemade mayonnaise. Mayo is a challenging recipe to master because standard recipes are based upon the delicate ...
Tags: fool, proof, healthy, mayonnaise