A new study out of California has identified some practical steps that men can take to avoid developing prostate cancer, and all of them involve making simple dietary changes. Researchers from the University of California, San Francisco ...
There may be a safe, reliable and natural way to treat moderate and severe cases of acne: Supplementation with omega-3-rich fish oil. Acne occurs when a substance known as sebum builds up and combines with dead skin cells. This clogs the ...
Tags: acne, fish oil, supplementation
You probably know enough about neurological excitoxins such as aspartame and MSG to avoid them, right? If not, plug in those terms in the NaturalNews search window at the top of the site's page and explore NaturalNews archives. Those are ...
Tags: 7, brain, superfood, diet, optimum functioning
Sara Avant Stover, founder of The Way of the Happy Woman,has this to say about Premenstrual Syndrome: "PMS ... is the first domino that goes down before the rest of them tumble. Another way that you can think of PMS is as a warning bell." ...
You may think that eating five superfoods every day is out of reach, not very do-able. There are quite a few superfoods available, and many articles list up to ten to consume. Some of those superfoods, however, may not be practical ...
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging ...
A University of Pittsburgh research team recently published results in the journal PLOSOne regarding omega-3's ability to improve memory. A major difference from other memory studies was their subjects were young, 18 to 25, non-smoking ...
If you've made the switch to a natural foods lifestyle, chances are you've experienced a few failed attempts at making your own homemade mayonnaise. Mayo is a challenging recipe to master because standard recipes are based upon the delicate ...
Tags: fool, proof, healthy, mayonnaise
Inflammation can be acute or chronic. Acute inflammation is a normal response to physical injury, trauma or infectious disease. It's an indication that the immune system is functioning as it should. Chronic inflammation is long-term and ...
Tags: banish, chronic, inflammation, health, detoxification, diet, overhaul
EFAs are essential fatty acids, which we need to live but our bodies cannot create. So we need take EFAs from outside sources. Johanna Budwig, the creator of the Budwig Diet for successfully treating cancer, claimed before she died at age ...
Tags: EFA, inflammation, adrenal
With food prices skyrocketing and food supplies looking increasingly questionable for 2013, you'll be happy to know I've selected and assembled a list of recommended storable foods from a trusted discount source. All the foods listed below ...
Tags: food, item, stockpile, health, shopping list
Contrary to popular belief, not all fat is bad for your health. Many fats, in fact, actually promote healthy weight maintenance and a well-functioning cardiovascular and nervous system, among many other benefits. But with so much ...
The standard American diet (SAD) is high in omega-6 from usually processed hydrogenated oils like soy, cotton, and canola oils. These oils are used in a multitude of processed and packaged foods, even those sold in health food stores and ...
Tags: soy, cotton, canola oils, Food
Polyunsaturated fatty acid (PUFA) is the technical term for a type of fat (fatty acid) with two or more (poly) double bonds (unsaturated). They exist in many different forms, varying in chain length, degree of unsaturation, and rotation ...
Humans have been consuming omega-3 fats from natural fish, nut and seed sources for countless generations. Our core genetic structure depends on a regular supply of the long chain omega-3 fats EPA and DHA to form cell wall structures and ...
Tags: Omega-3 Fats, Fish Oil