It can be confusing when looking at sauna vs Steam room as both offers the same benefits, disadvantages and ease of installation, but there are lots of differences to set them apart.
Sauna's offer low humidity, but they get much hotter than a steam room. The fact they use dry heat rather than moist steam enables them to increase the temperatures dramatically over steam rooms. When using a sauna you use stones which are placed on a heating device, this is often burning wood, and as you pour water over the stones it offers steam.
Steam rooms is where steam is fed directly into an airtight room. They get high humidity levels sometimes up to one hundred per cent, but the temperatures are lower.
Other differences when looking at sauna vs Steam room is how they are made. Saunas are made from wood, they are well insulated to hold heat and offer a wooden bench for you to sit in.
Steam rooms are usually made of ceramic tiles which can handle the moisture, they should have a pitched roof on one side so that the moisture can run down the walls rather than landing on you while you enjoy all the health properties the steam has to offer.
Saunas can be placed anywhere in the home, you can place it outside, in the bedroom or even in the basement, where Steam rooms must be placed in the bathroom and you will need a plumber to help with installation.
Benefits of sauna vs steam room
When comparing sauna and Steam room it's easy to see how people can confuse the two, they both offer the same benefits and they both produce steam.
Both have
- excellent health benefits from losing weight
- removing toxins from the body to relieving arthritis symptoms and respiratory problems.
- increase blood circulation and relieve muscle tension, it's a known fact that you feel more relaxed after enjoying an hour in a sauna or Steam room.
Other steam room benefits include helping with bronchitis and allergies.
So when looking at the advantages when comparing sauna vs Steam room, it's a good idea to see where you want to place your building and make your decision that way, as they both offer the same benefits.
Disadvantages
There are not many disadvantages when comparing sauna and steam room, the biggest may be that saunas use dry heat which some people find hard to breathe. You often find that people who are asthmatic will do much better with a Steam room than a sauna.
The disadvantage when it comes to Steam rooms is that you are limited on where you can place them and they usually need to go into the bathroom. The other disadvantage is that you need to hire a plumber when installing them.
Ease of Installation
If you want to know the difference between a sauna and Steam room it may be a good idea to look at how easy they are to install and whether you can make it your own DIY project.
Saunas are much easier when it comes to installation and if you have good DIY knowledge they can take only an hour to have them up and running. If you want to add a sauna to your home you can choose doing it yourself or hiring someone to install it for you, it will work out cheaper on labor than a steam room.
You can install a Steam room on your own with good DIY knowledge. They are purchased as a complete unit which just needs to be put into place, though you will still need a qualified plumber to plumb everything in for you.
When looking at the installation when comparing sauna vs Steam room, it's plain to see that if you are looking for an easy DIY project, saunas are the way forwards.
Equipment Maintenance
The great thing about sauna vs Steam room is that when looking at both individually, they are both so easy to install. Generally saunas can be installed within an hour and steam rooms can take the same time if you purchase the ready made structure.
When it comes to maintenance, they are both very low maintenance with saunas just needing a vacuum every now and again. While the wood inside the sauna can get market and discolored, taking sandpaper to the wood will soon rectify the problem.
Steam rooms on the other hand just need the tiles wiping down and cleaning about once a week, it doesn't get any easier than that.
What Wins?
While both saunas and Steam rooms offer the same fantastic health and healing benefits, the disadvantages of saunas make it difficult to decide which is right for you. Saunas are much easier to install, though not everyone can handle the dry heat that they offer. So comparing sauna vs Steam room when it comes to benefits is worthless.
Steam rooms on the other hand are more difficult to install, but are much easier to breathe, especially if you suffer from asthma.
When looking at sauna vs Steam room, your best option is to first decide whether you want to do it yourself or hire someone to do it for you. Maybe take a drive down to the gym or health spa and spend an hour in a sauna or Steam room and see which one is easier for you when it comes to breathing. You don't want to install a sauna and your family can't use it.
Both are ideal to have in the home if you suffer from respiratory problems, arthritis or you're a keen athlete. The benefits offered are the same when looking at sauna vs Steam room, so this shouldn't sway your decision in any way. They both offer fantastic muscle relief and blood circulation, as well as they help with allergies, sinus problems and bronchial problems including asthma.
While all these are fantastic when looking at sauna vs Steam room, it's good to know that they will also increase the value of your home.
