For years I have gone into food stores and read labels only to not know what half the ingredients were. I got to thinking, that maybe I'm not alone when it comes to knowing what the rest of them are. So, I've put together what might be a ...
Coconut oil, from the research I have done, is by far the best of the best. I was pleasantly surprised to learn that the benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, ...
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging ...
With this coming February being American Heart Month and with the holiday gluttony behind us, maybe this is a good time to look at the causes and cure for heart disease. Heart disease is the number one killer in civilized nations with ...
As challenging as it might sometimes seem, shedding those excess pounds and keeping them off is not an impossible task. For many overweight and obese people, simply making a few basic dietary changes is enough to achieve dramatic weight ...
Tags: simple, essential, dietary, lose weight, good
If you've made the switch to a natural foods lifestyle, chances are you've experienced a few failed attempts at making your own homemade mayonnaise. Mayo is a challenging recipe to master because standard recipes are based upon the delicate ...
Tags: fool, proof, healthy, mayonnaise
Inflammation can be acute or chronic. Acute inflammation is a normal response to physical injury, trauma or infectious disease. It's an indication that the immune system is functioning as it should. Chronic inflammation is long-term and ...
Tags: banish, chronic, inflammation, health, detoxification, diet, overhaul
EFAs are essential fatty acids, which we need to live but our bodies cannot create. So we need take EFAs from outside sources. Johanna Budwig, the creator of the Budwig Diet for successfully treating cancer, claimed before she died at age ...
Tags: EFA, inflammation, adrenal
A couple of researchers from the University of Alberta (U-A) in Canada say they have come up with a novel new way to eventually end the practice of having to apply environmentally-harmful fertilizer chemicals to commercial crops. ...
Tags: overuse, agricultural, chemical, fertilizer
Contrary to popular belief, not all fat is bad for your health. Many fats, in fact, actually promote healthy weight maintenance and a well-functioning cardiovascular and nervous system, among many other benefits. But with so much ...
With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to ...
Mosquitoes are on the rise this summer, and several cases of West Nile virus infections from mosquitoes have been reported in Texas along with a few deaths. Other states have reported cases of West Nile virus infections as well. After ...
The standard American diet (SAD) is high in omega-6 from usually processed hydrogenated oils like soy, cotton, and canola oils. These oils are used in a multitude of processed and packaged foods, even those sold in health food stores and ...
Tags: soy, cotton, canola oils, Food
Fried foods damage your body and brain in many different ways, and it's not just a long term consequence, but a short term detriment as well. Just as a car needs good clean oil to run efficiently and not break down, your body needs food ...
Tags: Fried Foods, Agriculture, Food
Glass Onion Catering in Richmond, Calif., recalled about 182,000 pounds of salads and wraps after 26 people got sick eating their products, officials say. The U.S. Department of Agriculture's Food Safety and Inspection Service said Sunday ...
Tags: trader, recall, glass onion, catering