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What Is High Intensity Interval Training (HIIT) and How Can You Use It to Burn Fat?
Jun 12, 2017Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat and get fitter. High Intensity Interval Training, more often referred to by the ...
Tags: Wearables, HIIT training
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Apple WatchOS 4 Revealed: So What's New?
Jun 6, 2017Apple has announced a brand new operating system for the Apple Watch called watchOS 4. It is available in developer preview from today and will be coming to all users this autumn. Here are the most important new features. Siri Watch face ...
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Wearable Technology Is No. 1 Fitness Trend for 2016
Dec 28, 2015Nearly 3,000 health and fitness experts worldwide have voted wearable technology as the number one fitness trend of 2016. The trend list also includes high intensity interval training and yoga. The American College of Sports Medicine ...
Tags: Wearable Technology
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Trends in Various Fitness Environments
Jan 5, 2015The American College of Sports Medicine (ACSM) announced its annual fitness trend forecast based on survey responses from thousands of fitness professionals. Body weight training, high-intensity interval training, educated/experienced ...
Tags: Body weight training, high-intensity interval training, Sporting Goods
