BOULDER, CO (BRAIN) — Author Matt Fitzgerald has updated his VeloPress book Racing Weight: How to Get Lean for Peak Performance. The second edition of the book is now available. The book also can be previewed on a new website,www.racingweight.com.
The new edition offers improvements to practical tools for weight management. Fitzgerald's Diet Quality Score is intended to improve athletes' diets without counting calories. A new chapter on "superfoods" suggests foods high in the nutrients that athletes need for training. The book also includes supplemental strength training workouts and daily food diaries from 18 pro athletes .
The 6-by-9-inch book is 296 pages and has an MSRP of $18.95. It's paperback with tables and illustrations throughout.Media, marketing and sales contact: Dave Trendler, VeloPress,[email protected].
