Sara Avant Stover, founder of The Way of the Happy Woman,has this to say about Premenstrual Syndrome: "PMS ... is the first domino that goes down before the rest of them tumble. Another way that you can think of PMS is as a warning bell." ...
You may think that eating five superfoods every day is out of reach, not very do-able. There are quite a few superfoods available, and many articles list up to ten to consume. Some of those superfoods, however, may not be practical ...
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging ...
With this coming February being American Heart Month and with the holiday gluttony behind us, maybe this is a good time to look at the causes and cure for heart disease. Heart disease is the number one killer in civilized nations with ...
As challenging as it might sometimes seem, shedding those excess pounds and keeping them off is not an impossible task. For many overweight and obese people, simply making a few basic dietary changes is enough to achieve dramatic weight ...
Tags: simple, essential, dietary, lose weight, good
There are a number of scientifically-proven reasons why supplementing with high-quality fish oil is an important part of a healthy diet. Your brain, joints, muscles, heart, and skin all rely on the omega-3 fatty acids and other nutrients in ...
A University of Pittsburgh research team recently published results in the journal PLOSOne regarding omega-3's ability to improve memory. A major difference from other memory studies was their subjects were young, 18 to 25, non-smoking ...
Eating plenty of oily fish, which is rich in omega-3 fatty acids and other life-giving nutrients, several times a week can significantly reduce people's risk of having a stroke or developing other cerebrovascular diseases. These are the ...
Sometimes we need a lift during winter -- a dash of joy, fortification against illness or just a bit more verve. Clary sage may help. Topically, this essential oil is treasured as a stress reliever, antidepressant and aphrodisiac. It also ...
Tags: passion, beat, blue, invigorate, health, clary sage
Another member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris, but the composition of the oil distilled from the plant shows ...
In March 2010, high school student Bobby Ghassemi was taken out of his crashed vehicle and airlifted to a nearby Virginia hospital more dead than alive with severe brain trauma. He was so much more dead than alive that the physician who ...
Tags: fish oil, save, life, boy, brain injury
Pumpkins are a form of Native American squash and are welcome both as a decorative and edible item in autumn season festivities. While most people associate pumpkins with Halloween, fall festivals, and American Thanksgiving desserts, both ...
Tags: pumpkin, lower, blood glucose levels, prostate, male, hair loss
It is well known that omega-3 and 6 fatty acids are essential for human health. The common advice is to get a good supply in your diet, you need to eat oily fish or take fish oil supplements on a regular basis. Unfortunately, the majority ...
Tags: questionable, fish oil, supplement, seed oil
Despite downright silly and inaccurate headlines just a few weeks ago proclaiming that fish oil supplements rich in omega-3 fatty acids are a waste of money, now comes research that reveals the opposite. Taking enough of these supplements ...
Tags: fish oil, supplement, anti-aging
A study just published in The Journal of the American Medical Association (JAMA) has resulted in a flurry of articles proclaiming the uselessness of omega-3 fatty acids in the prevention of heart disease. A USA Today headline declared: Fish ...