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6 Things You May Not Know About End of Heat
Sep 14, 2016The traditional Chinese lunar calendar divides the year into 24 solar terms. End of Heat, the 14th solar term of the year, begins this year on Aug 23 and ends on Sep 6. End of Heat implies that most parts in China are getting rid of the ...
Tags: Solar Term, End of Heat
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Sleeping During The Day Disrupts The Rhythms of About One-third of Your Genes
Jan 21, 2014Sleeping during the day -- a necessity for jet-lagged travelers and those who work overnight shifts -- disrupts the rhythms of about one-third of your genes, a new study suggests. What's more, shifted sleep appears to disrupt gene ...
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Sufficient Sleep Is Essential for Everyone, Especially Teens Who Are Busy with School
Jan 3, 2014Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities. The National Sleep Foundation says lack of sufficient sleep among teens can lead to: Difficulty concentrating, ...
Tags: Health Tip, Teens Health, Sufficient Sleep
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A Expert Offers Simple Tips for Mental Well-Being That Will Not Only Help Relieve Stress
Dec 31, 2013A U.S. expert offers six simple tips for mental well-being that will not only help relieve stress, but also favorably impact New Year's resolutions. Dr. William Manard, assistant professor in the department of family and community ...
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A Psychologist Suggests Adding People's Weight to The List of Conversational No-No's
Dec 26, 2013Your mother probably told you not to discuss politics, sex or religion. Now a psychologist suggests adding people's weight to the list of conversational no-no's during the holidays. Although you might be concerned that a loved one's ...
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Kids Who Don't Get Enough Sleep May Experience a Slight Spike in Their Blood Pressure
Dec 25, 2013Kids who don't get enough sleep at night may experience a slight spike in their blood pressure the next day even if they are not overweight or obese, a new study suggests. The research included 143 kids aged 10 to 18 who spent one night ...
Tags: kids health, enough sleep, blood pressure
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U.S. Adults Currently Average 6.8 Hours of Sleep at Night
Dec 23, 2013U.S. adults currently average 6.8 hours of sleep at night, down more than an hour from 1942, a Gallup poll indicates. Almost 60 percent of U.S. adults get 7 or more hours of sleep at night, but in 1942, 84 percent did, while about 40 ...
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The BSC Does Consumer Surveys to Judge Americans' Sentiment on a Variety of Sleep Issues
Jun 3, 2013Now we begin a new series of reports on some fascinating findings from the Better Sleep Council, the bedding industry's education arm. The BSC does consumer surveys on a regular basis to judge Americans' sentiment on a variety of sleep ...
Tags: Sleeping, Bedding Industry
