Sufficient sleep is essential for everyone, especially teens who are busy with school and social activities. The National Sleep Foundation says lack of sufficient sleep among teens can lead to: Difficulty concentrating, ...
Tags: Health Tip, Teens Health, Sufficient Sleep
Having involved parents and feeling connected to school increase the likelihood that a teen will get sufficient sleep, a new study finds. Previous research has suggested that developmental factors, specifically lower levels of the ...
Tags: sufficient sleep, less sleep, lower levels of the sleep
U.S. adults currently average 6.8 hours of sleep at night, down more than an hour from 1942, a Gallup poll indicates. Almost 60 percent of U.S. adults get 7 or more hours of sleep at night, but in 1942, 84 percent did, while about 40 ...